We had a great day today that consisted of 5 events. Here is the last event…3RFT: 10 water burpees, 20 walking lunges..
There will not be a 9:00 & 10:00 class at the gym because we will meet at the beach at 9AM for a WOD in the sand. Due to local beach erosion we will meet in Delray Beach at Casaurina & A1A, a couple blocks south of Atlantic
10 snatch (115/73)
20 power cleans (115/73)
A glimpse of what’s in store…
Sorry…the boards got erased before the picture could be taken.
If you got Time Of Day, well…Good Job!
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