Archive for June, 2012

Final Beach WOD…

Saturday, 30 June 2012 16:08 Written by Coach Rob 1 Comment

We had a great day today that consisted of 5 events. Here is the last event…3RFT: 10 water burpees, 20 walking lunges..

Beach WOD Tomorrow… (Saturday 9AM)

Friday, 29 June 2012 21:19 Written by Coach Rob 0 Comments

There will not be a 9:00 & 10:00 class at the gym because we will meet at the beach at 9AM for a WOD in the sand. Due to local beach erosion we will meet in Delray Beach at Casaurina & A1A, a couple blocks south of Atlantic

WOD – CrossFit Boynton Beach – Friday – 062912

Thursday, 28 June 2012 22:13 Written by Coach Rob 4 Comments

For Time:
10 snatch (115/73)
5 hspu
200m run
20 power cleans (115/73)
5 hspu
200m run
10 snatch
5 hspu
200m run

Beach WOD Saturday…

Thursday, 28 June 2012 21:13 Written by Coach Rob 0 Comments

A glimpse of what’s in store…


			
			
			
					
			
			
			
				
								
					
			
								
						
					
						
							
							
																	
								
									Results for Thursday 062812								
									
																
							
						
							
						
							
												
															
						
						
						
							
						
																
								
			
								 Thursday, 28 June 2012 21:07
								
								
								
																
																	
															
								
							
								Written by Coach Rob
								
								
								
																
																	
									
									
																		
										
											
												0 Comments											
										
		
																			
									
								
								
														
						
						
						
						
						
						
						
								
							
						
														
								Sorry…the boards got erased before the picture could be taken.
If you got Time Of Day, well…Good Job!
												
														
														
							
														
							
							
						
						
									
					
								
			
			
			
			
						
			
											
								
			
				
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