Archive for June 1st, 2012

WOD – CrossFit Boynton Beach – 060212

Friday, 01 June 2012 22:03 Written by Coach Rob 0 Comments

Teams of 2, 1 partner works at a time, complete the following:

40, 30, 20, 10

  • kbs (53/35)
  • pullups

Rest 5 minutes and complete the following

40, 30, 20, 10

  • thrusters (95/63)
  • box jumps (24/20)

As usual, scale as needed. Saturday is a fun day.

Gate code for the party house is 5146

Friday, 01 June 2012 21:58 Written by Coach Rob 0 Comments

Results from Friday 060112

Friday, 01 June 2012 21:54 Written by Coach Rob 0 Comments

What is CrossFit

CrossFit – Beauty in Strength

CrossFit: Be Young Feel Young Redefine YOU

CFBB News

I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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