Archive for June 9th, 2012

WOD – Saturday – 060912 (9:00 & 10:00 classes)

Saturday, 09 June 2012 07:41 Written by Coach Rob 0 Comments
AMRAP 14:
10 kbs  (70/53) – russian swing
10 burpees
10 pullups – RX+ do Chest to bar
10 alternating lunges (total steps)

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I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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