Archive for June 14th, 2012

Beast Mode Battle – Saturday June 16th

Thursday, 14 June 2012 21:17 Written by Coach Rob 5 Comments

For those of you that are unaware, there are several athletes from CFBB that will be competing in a CrossFit Event on Saturday in Davie. The competition will be held at the Davie Pro Rodeo Arena, 4271 Davie Rd. Davie, FL 33314.

The athletes will have one hour to complete all their events. It’s a bit of a hike but it would be great if you were able to come down and show support. (not to mention have a great time and see a really cool event)

The following athletes will be competing at the following times:

  • 8:00a Noelle Gelberg
  • 1:00p Meredith Polirer
  • 1:15p Nicole Moschetti
  • 3:00 Rob LaBar & Jason Kaczwara
  • 3:15 Alex Ruggiere & Jason Ahern

See more info at BeastModeBattle.com

WOD – Benchmark Friday – 061512

Thursday, 14 June 2012 21:04 Written by Coach Rob 2 Comments

‘DIANE’ – 21-15-9

  • Deadlifts (225/155)
  • Hand Stand Push Ups

Results from Thursday 061412

Thursday, 14 June 2012 20:36 Written by Coach Rob 0 Comments

What is CrossFit

CrossFit – Beauty in Strength

CrossFit: Be Young Feel Young Redefine YOU

CFBB News

I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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