| Technique / Strength: |
| 20 Minutes to find 1 RM Clean & Jerk |
| (you have plenty of time….start light) |
| 3 RFT: |
| 15 knees to elbows |
| 15 box jumps (24/20) |
| Technique / Strength: |
| 20 Minutes to find 1 RM Clean & Jerk |
| (you have plenty of time….start light) |
| 3 RFT: |
| 15 knees to elbows |
| 15 box jumps (24/20) |
Meredith (MP) can still hang snatch 113 with ease!!
Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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