Archive for June 27th, 2012

WOD – CrossFit Boynton Beach – 062812

Wednesday, 27 June 2012 21:43 Written by Coach Rob 0 Comments

Technique:

kipping pullup or muscle-up practice

WOD: For Time:

25 pullups

25 situps

800m run

20 pullups

20 situps

400m run

15 pullups

15 situps

200m run

10 pullups

10 situps

100m run

Beach WOD Saturday 9:00am

Wednesday, 27 June 2012 21:31 Written by Coach Rob 3 Comments

The Beach WOD is on! However, due to massive beach erosion to most of our local beaches, we will meet in Delray at Casaurina Rd, about 2 blocks south of Atlantic.

As usual, we’ll keep it fun. There are several volley ball nets set up already so we plan on using them too. Also, we may hang out for a bit afterwards and may even end up at the ‘Sandbar’ next to Bostons…who knows? Look for another post on Friday.