| Strength: |
| 20 min to find 1 Rep Max Front Squat |
| Sugested rep scheme: 10-7-5-3-1-1-1-1-1 |
| WOD: |
| 15-12-9 |
| Squat cleans (115/73) |
| Toe to bar |
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- location:Boynton Beach & West Palm FL
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| Strength: |
| 20 min to find 1 Rep Max Front Squat |
| Sugested rep scheme: 10-7-5-3-1-1-1-1-1 |
| WOD: |
| 15-12-9 |
| Squat cleans (115/73) |
| Toe to bar |
Meredith (MP) can still hang snatch 113 with ease!!
Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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