Archive for July 2nd, 2012

WOD – CrossFit Boynton Beach – Tuesday 070312

Monday, 02 July 2012 21:53 Written by Coach Rob 3 Comments

Strength/Technique:

Push press 15 min to find 2RM

Sugested rep scheme: 8-6-4-2-2-2-2

WOD: 4 RFT:

7 Push press (95/63)

9 SDHP (95/63)

11 Over the bar burpees

Results From Monday 070212

Monday, 02 July 2012 21:50 Written by Coach Rob 0 Comments

Very busy today…

Monday, 02 July 2012 15:07 Written by Coach Rob 0 Comments

We will have classes at 9:00 & 10:00am only on Wednesday the 4th.

Happy 4th of July! Be safe