Archive for July 4th, 2012

WOD – CrossFit Boynton Beach – Thursday 070512

Wednesday, 04 July 2012 17:23 Written by Coach Rob 1 Comment

Warmup: 1 mile run or 1600m row (not for time)

3 Rounds For Time:

  • 10 Clean & Jerks (95/63)
  • 200m Run
3 Minutes Rest (self time)

21-15-9

  • Overhead squat (115/73)
  • Toes to bar

(If adding weight for the ohs, have your weights ready to add during the rest. If you need to reduce the weight for the ohs, that’s fine too

Results From Wednesday July 4th 2012 – Morrison

Wednesday, 04 July 2012 14:28 Written by Coach Rob 1 Comment

What is CrossFit

CrossFit – Beauty in Strength

CrossFit: Be Young Feel Young Redefine YOU

CFBB News

I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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