Archive for July 7th, 2012

Results from Saturday 070712

Saturday, 07 July 2012 17:18 Written by Coach Rob 0 Comments

WOD – CrossFit Boynton Beach – Saturday 070712

Saturday, 07 July 2012 07:31 Written by Coach Rob 2 Comments

3 person team:

The team collectively has to row  4,000m

Teammates will rotate through the following stations (one at a time)

  • Row 250m
  • 20 situps
  • 12 pushups

The WOD is complete when the team reaches 4,000m on the rower.

 

BONUS WOD: 100m sled push for time (90/50)lbs

 

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