Archive for July 10th, 2012

WOD – CrossFit Boynton Beach – Wednesday 071112

Tuesday, 10 July 2012 21:46 Written by Coach Rob 2 Comments
Technique:
Snatch Balance 5 x 5 @ 50% of OHS max
If unable to do snatch balance, work Tall Snatch instead @ 40% of 1rm snatch
AMRAP 12:
5 snatch (115/73)
9 back squats (115/73)
11 toes to bar
1 rope climb (can be performed at any time during round)

Results from Tuesday 071012

Tuesday, 10 July 2012 20:39 Written by Coach Rob 0 Comments

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