| 5 RFT: |
| 5 HSPU |
| 5 Hang power clean (185/123) |
| 10 Alternating lunges |
| 30 Double unders (scale to 90 singles) |
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| 5 RFT: |
| 5 HSPU |
| 5 Hang power clean (185/123) |
| 10 Alternating lunges |
| 30 Double unders (scale to 90 singles) |
The new afternoon hours will start on Monday July 16th. The new hours will be 4:00. 5:00, 6:00 & 7:00
Meredith (MP) can still hang snatch 113 with ease!!
Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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