WOD – CrossFit Boynton Beach – Benchmark Friday 071312

Thursday, 12 July 2012 21:19 Last Updated on Thursday, 12 July 2012 21:54 Written by Coach Rob 9 Comments
Fight Gone Bad!!! (FGB)
Wallball (20/14)
SDHP (70/53)
Box jump (20)”
Push press (75/53)
Row
1 minute per station for 3 rounds. 1 minute rest btwn rounds.
Max reps at each station. Max calories on the rower.
This entry was posted on Thursday, July 12th, 2012 at 9:19 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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