Archive for July 14th, 2012

WOD – CrossFit Boynton Beach – Saturday 071412

Saturday, 14 July 2012 07:51 Written by Coach Rob 0 Comments

Strength/Technique:

Snatch – 10 minutes to build to a heavy single

 

WOD:

2 Rounds For Time:

25 snatches (75/53)

25 Knee to elbow

400m Sandbag carry (45/25)

(wod weight should be no more than 50% of 1rm snatch)

Results from ‘FGB’ Friday 071312

Saturday, 14 July 2012 07:38 Written by Coach Rob 0 Comments

What is CrossFit

CrossFit – Beauty in Strength

CrossFit: Be Young Feel Young Redefine YOU

CFBB News

I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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