WOD – CrossFit Boynton Beach – Saturday 071412

Saturday, 14 July 2012 07:51 Last Updated on Saturday, 14 July 2012 07:51 Written by Coach Rob 0 Comments

Strength/Technique:

Snatch – 10 minutes to build to a heavy single

 

WOD:

2 Rounds For Time:

25 snatches (75/53)

25 Knee to elbow

400m Sandbag carry (45/25)

(wod weight should be no more than 50% of 1rm snatch)

This entry was posted on Saturday, July 14th, 2012 at 7:51 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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