Archive for July 15th, 2012

New Hours Start Today (Monday)

Sunday, 15 July 2012 22:02 Written by Coach Rob 0 Comments

New afternoon hours are: 4p, 5p, 6p & 7p

WOD – CrossFit Boynton Beach – Monday 071612

Sunday, 15 July 2012 22:00 Written by Coach Rob 0 Comments

Strength/Olympic Lift:

  • 20 minutes to find 1RM Clean & Jerk

 

WOD: 21-15-9

  • Push Jerk (135/93)
  • Box Jump (24/20)”

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