Archive for July 16th, 2012

WOD – CrossFit Boynton Beach – Tuesday 071712

Monday, 16 July 2012 22:07 Written by Coach Rob 0 Comments
AMRAP 7:
15 Wallball (20/14)
30 Double unders (scale to 90 singles)
5 minute rest
AMRAP 7:
17 KB Swings (53/35)
17 pushups (hand release)
Bonus (Optional): 400m Farmers carry (53/35) for time

Results from Monday 071612

Monday, 16 July 2012 22:03 Written by Coach Rob 0 Comments

What is CrossFit

CrossFit – Beauty in Strength

CrossFit: Be Young Feel Young Redefine YOU

CFBB News

I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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