Archive for July 17th, 2012

WOD – CrossFit Boynton Beach – Wednesday 071812

Tuesday, 17 July 2012 21:11 Written by Coach Rob 0 Comments
2012 CrossFit Games Chipper (Modified)
10 OHS (95/63) *
10 burpees over bar
10 thrusters (95/63)
10 power cleans (95/63)
10 toe to bar
10 burpee pullups **
10 toe to bar
10 power cleans
10 thrusters
10 burpees over bar
10 OHS
**If unable to do OHS, do back squats instead (will not be rx)
**Rx+ do burpee muscle ups instead of pullups (a game changer)

Results from Tuesday 071712

Tuesday, 17 July 2012 21:01 Written by Coach Rob 0 Comments

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