WOD – CrossFit Boynton Beach – Thursday – 071912

Wednesday, 18 July 2012 21:12 Last Updated on Wednesday, 18 July 2012 21:12 Written by Coach Rob 3 Comments

Time to set the weights down and get some good ol’ fashion endurance training in. This is a WOD that we repeat every few months. If you haven’t tried it yet, don’t let it scare you. Some members even go on to say that this is their “favorite WOD”.

8 x 400m run

  • Run 400m every 4 minutes for 8 rounds.
  • Record you fastest and slowest times and number of rounds skipped if any.
  • Try to maintain consistency each round.
  • A run can be substituted with a row if needed.
This entry was posted on Wednesday, July 18th, 2012 at 9:12 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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