Archive for July 20th, 2012

WOD – CrossFit Boynton Beach – Saturday 072112

Friday, 20 July 2012 22:31 Written by Coach Rob 0 Comments

Teams of 2 perform the following:

  • Row 750m / hold front rack position (185/123) – switch as needed
  • 50 burpees / OH plate hold (45/25) – switch as needed
  • 50 Thrusters (95/65) / Side Plank hold – switch as needed
  • 400m relay

(except for the relay, one person works while the other person holds)

 

Results from Friday 072012

Friday, 20 July 2012 20:41 Written by Coach Rob 0 Comments

The weight for the Complex for Trent V and Rob L got blurred by the light in the picture…The weights were 190 & 250 respectively.

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I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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