WOD – CrossFit Boynton Beach – Saturday 072112

Friday, 20 July 2012 22:31 Last Updated on Friday, 20 July 2012 22:31 Written by Coach Rob 0 Comments

Teams of 2 perform the following:

  • Row 750m / hold front rack position (185/123) – switch as needed
  • 50 burpees / OH plate hold (45/25) – switch as needed
  • 50 Thrusters (95/65) / Side Plank hold – switch as needed
  • 400m relay

(except for the relay, one person works while the other person holds)

 

This entry was posted on Friday, July 20th, 2012 at 10:31 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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