Archive for July 22nd, 2012

WOD – CrossFit Boynton Beach – Monday – 072312

Sunday, 22 July 2012 12:57 Written by Coach Rob 1 Comment
Strength: Front Squat
   5-3-1  5-3-1
Your % of 1RM used should be  78-82-92   82-92-100+
   This rep count does not include warm up sets
WOD:  AMRAP 10:
5 pullups
10 pushups
10 jumping squats

Results from Saturday 072112

Sunday, 22 July 2012 12:38 Written by Coach Rob 0 Comments

What is CrossFit

CrossFit – Beauty in Strength

CrossFit: Be Young Feel Young Redefine YOU

CFBB News

I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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