Archive for July 23rd, 2012

WOD – CrossFit Boynton Beach – Tuesday 072412

Monday, 23 July 2012 21:55 Written by Coach Rob 3 Comments
5RFT:
5 power snatch (145/103)
10 Tuck-jump burpees (knees to chest on the jump)
10 Toes to bar

Results from Monday 072312

Monday, 23 July 2012 21:28 Written by Coach Rob 0 Comments

What is CrossFit

CrossFit – Beauty in Strength

CrossFit: Be Young Feel Young Redefine YOU

CFBB News

I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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