Archive for July 24th, 2012

WOD – CrossFit Boynton Beach – Wednesday – 072512

Tuesday, 24 July 2012 22:20 Written by Coach Rob 0 Comments
Technique/Strength:
Beginner: 5 x 5 Over Head Squat – light weight or empty bar
Int / Adv: 5 Sets of 1 Snatch Balance + 2 Over Head Squats   (increase weight)
       (Beg/Int/Adv referrs to the proficiency in the OHS movement)
WOD: 21-15-9
squat cleans thrusters (95/63)
Box jumps (24/20)
200m sprint (at the end of each round)

Results From Tuesday 072412

Tuesday, 24 July 2012 22:08 Written by Coach Rob 0 Comments

What is CrossFit

CrossFit – Beauty in Strength

CrossFit: Be Young Feel Young Redefine YOU

CFBB News

I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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