Archive for July 26th, 2012

CrossFit Kids & Events…

Thursday, 26 July 2012 22:03 Written by Coach Rob 0 Comments

Take a look at the new link on the left side of the website… ‘CrossFit Kids‘! This new program is taking off quickly. CFK is currently being offered Tuesday & Thursday at 3:15 & 4:00p. Ages 6-12 & 12-15.

Also, click the ‘Events‘ link for upcoming events.

WOD – CrossFit Boynton Beach – Friday – 072712

Thursday, 26 July 2012 21:53 Written by Coach Rob 0 Comments
Strength / Technique:
Press in split 5×5 @ 50% of 1RM press
WOD: 5RFT
5 jerks 205/133
15 pullups

Results From Thursday 072612

Thursday, 26 July 2012 21:44 Written by Coach Rob 0 Comments

What is CrossFit

CrossFit – Beauty in Strength

CrossFit: Be Young Feel Young Redefine YOU

CFBB News

Memorial Day Hours…

Class times will be 9a & 10a. No On-ramp class. On-Ramp this week will be Tuesday, Wednesday & Thursday at 7:30pm
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