| AMRAP 7 |
| 8 Deadlifts (225/153) |
| 25 Jump & Touch (touch an imaginary target 12″ above your reach) |
| Rest <7 Mins (as needed to prepare for 2nd AMRAP) |
| AMRAP 7 |
| 15 Wallball (20/14) |
| 20 Abmat situps – unanchored |
Remember to register for the ’31 Heroes’ Team WOD this coming Saturday at 9:30.
This will be the WOD that day and we will have only 1 class at 9:30AM.
It will be $31 well spent. You’ll receive a T-Shirt and more importantly your $$ will go to support families of fallen heroes. You can see more about the project and register at the following link. Also see more details on our ‘Events’ page.
Meredith (MP) can still hang snatch 113 with ease!!
Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
Last 4 tweets from Crossfitboynton:
People talking about '@Crossfitboynton'
By JA
By Moss
By Name (Required)
By RalphW
By JonR
By teapigs
By Steph T
By Deb
By Rob R
By Deb
By Lyndsay F
By Moss
By Name (Required)
By Ine C
By Rob