WOD – CrossFit Boynton Beach – Friday – 080312

Thursday, 02 August 2012 21:43 Last Updated on Thursday, 02 August 2012 21:43 Written by Coach Rob 1 Comment

DOUBLE BENCHMARK FRIDAY!!!

Benchmark A)   ISABEL:

  • 30 Snatches for Time (135/95)

Benchmark B)   Annie:

50-40-30-20-10

  • Double Unders (2:1 singles)
  • Sit-ups
This entry was posted on Thursday, August 2nd, 2012 at 9:43 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

What is CrossFit

CrossFit – Beauty in Strength

CrossFit: Be Young Feel Young Redefine YOU

CFBB News

I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8

CFBB Video Feed

CFBB Facebook

CFBB Twitter

Crossfitboynton's avatar
Rob Labar Crossfitboynton
Following:
scottnesss's avatar outlawway's avatar Matt1Chan's avatar LaurenRock's avatar Reebok's avatar KILLCLIFF's avatar MLauer's avatar GuidoTrinidad's avatar tmedel6's avatar nicolebiscuiti's avatar
View All...
Loading...

Last 4 tweets from Crossfitboynton:

People talking about '@Crossfitboynton'