Archive for August 3rd, 2012

WOD – CrossFit Boynton Beach – Saturday- 080412

Friday, 03 August 2012 20:13 Written by Coach Rob 0 Comments

31 Heroes WOD! Reminder that we will have only 1 class tomorrow at 9:30.

Register online to support this great cause! http://www.31heroes.com/

Do not pay CFBB…we do not want your money. See you at the gym!!!

 

Results From Friday 080312

Friday, 03 August 2012 19:46 Written by Coach Rob 0 Comments

What is CrossFit

CrossFit – Beauty in Strength

CrossFit: Be Young Feel Young Redefine YOU

CFBB News

I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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