WOD – CrossFit Boynton Beach – Tuesday – 080712
Monday, 06 August 2012 22:52
Last Updated on Monday, 06 August 2012 22:52
Written by Coach Rob
Push press: 3-3-3-3
(build up to 4 heavy sets of 3 reps.)
(post results for all 4 sets even if unsuccessful)
12 push press (115/73)
12 chest-to-bar pullups
400m run (can sub 150 single jump ropes if it’s raining)
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