WOD – CrossFit Boynton Beach – Tuesday – 080712

Monday, 06 August 2012 22:52 Last Updated on Monday, 06 August 2012 22:52 Written by Coach Rob 2 Comments
Strength:
Push press: 3-3-3-3
(build up to 4 heavy sets of 3 reps.)
(post results for all 4 sets even if unsuccessful)
WOD: 3 RFT:
12 push press (115/73)
12 chest-to-bar pullups
400m run  (can sub 150 single jump ropes if it’s raining)
This entry was posted on Monday, August 6th, 2012 at 10:52 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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