Archive for August 12th, 2012

WOD – CrossFit Boynton Beach – Monday – 081312

Sunday, 12 August 2012 21:57 Written by Coach Rob 0 Comments

For Time:

  • 75 WallBall (20/14)#
  • 75 KB Swings (53/35)#
  • 75 Sit-ups
  • 1 Mile Run

Raid After-Party…

Sunday, 12 August 2012 21:30 Written by Coach Rob 0 Comments

Be sure to visit our FB page for more great pics from the Raid Games. Alex, Jayson, Mike P, Steve P & Jaci all represented! I’m a proud coach. Thanks again to those that came out to support. It means more than you know to the athletes that participated…and to me.

 

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I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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