WOD – 8/15/12

Tuesday, 14 August 2012 22:33 Last Updated on Tuesday, 14 August 2012 22:37 Written by Coach Aline 0 Comments

CrossFit Kids (6-12yrs)

Warm it up! Partner sled push/jump rope

Technique practice: Chin ups, overhead DB walking lunges, hand stand holds

WOD:

3 rounds of:

10 WBS, 10 Pull Ups, 10 sit ups, 10 OH DB walking lunges

 

CrossFit Teens (12-15yrs)

Warm up:  400 m Row, group stretch

Technique practice: kipping pullups, chin ups, hand stand holds, OH DB walking lunges

5 RFT:

10 WBS, 10 PullUps, 10 Sit ups, 10 OH DB walking lunges, 100m Run

GREAT JOB to both classes today! We welcomed 2 new faces in the CF Teens class, Welcome Alison and Carly!

This entry was posted on Tuesday, August 14th, 2012 at 10:33 pm and is filed under CrossFit Kids & Teens. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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