WOD – CrossFit Boynton Beach / CrossFit Squad – Wednesday 122612

Tuesday, 25 December 2012 20:19 Last Updated on Tuesday, 25 December 2012 20:22 Written by Coach Rob 1 Comment

 

Warmup: 800m Row or Run (upon arrival)

 

Strength/Technique: EMOTM for 7 Minutes, perform the following:

  •   1 power snatch & 1 hang snatch @ 75% of max snatch.

 

WOD: AMRAP 8

  • 5 Hang snatch (115/83)
  • 15 wallballs
  • 50 Double Unders (scale to 150 singles)

 

We hope everybody had a great Christmas! Back to normal schedule….at least for a few days

This entry was posted on Tuesday, December 25th, 2012 at 8:19 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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