WOD – CrossFit Boynton Beach / CrossFit Squad – Monday 010713

Sunday, 06 January 2013 19:56 Last Updated on Sunday, 06 January 2013 19:56 Written by Coach Rob 1 Comment

Alex SQUAD pic

Alex looks like the incredible hulk in this picture…

 

A) Strength: Push Press – Find 1 RM
  (Dip, Drive, Press! No rebending of the knees once bar leaves  shoulders)
B) WOD: 2RFT:
15 Toes to bar
30 Push press (95/63)
60 Double-unders (scale to 120 singles)
C) Burner: Burpees – Find max reps in 2 Minutes
This entry was posted on Sunday, January 6th, 2013 at 7:56 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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