WOD – CrossFit Boynton Beach – Saturday 011213

Friday, 11 January 2013 20:08 Last Updated on Friday, 11 January 2013 20:08 Written by Coach Rob 1 Comment

Rowing - games

 

Teams of 3: one person works at a time except for run

100 Wallballs

1500m Row (one rower)

75 ground to overhead (45/25 plate)

150 alternating lunges (standing, not jumping)

800m run

 

This entry was posted on Friday, January 11th, 2013 at 8:08 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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