WOD – CrossFit Boynton Beach – Monday – 011513

Monday, 14 January 2013 21:21 Last Updated on Monday, 14 January 2013 21:29 Written by Coach Rob 3 Comments

Ghetto thruster

Things could be worse….

 

A) Strength/Technique: Squat clean – find 1rm
B) WOD:  10-9-8-7-6-5-4-3-2-1
 - hang power clean (96/63)
 - over the bar burpees
This entry was posted on Monday, January 14th, 2013 at 9:21 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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