WOD – CrossFit Boynton Beach – Wednesday 011513

Tuesday, 15 January 2013 19:59 Last Updated on Tuesday, 15 January 2013 19:59 Written by Coach Rob 2 Comments

WALLBALL

 

AMRAP 15
 - 100 wallballs (20/14)
 - 75 double unders (scale to 150 singles)
 - 50 kettlebell swings (53/35)
 - 25 toes-to-bar

Obviously the question will not be ‘how many rounds’ but ‘can you get to the 2nd round’??

This entry was posted on Tuesday, January 15th, 2013 at 7:59 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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