WOD – CrossFit Boynton Beach – Monday 012813

Sunday, 27 January 2013 20:44 Last Updated on Sunday, 27 January 2013 20:57 Written by Coach Rob 2 Comments

Congrats to the team (Alex, Jay, Jaci & Meredith) for their 2nd place finish, and to Cody who took FIRST place in the scaled division of the I Am Now Games this weekend! Also to Steve P, who didn’t place but still put on a great show. Way to go guys!

IMG_2557Team award

 

FOR TIME:

30 Deads 135/95
200m run
25 power cleans
200m run
20 front squats
200m run
15 toes to bar
200m run
10 pullups
200m run
This entry was posted on Sunday, January 27th, 2013 at 8:44 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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