WOD – CrossFit Boynton Beach – Thursday 02/07/13

Wednesday, 06 February 2013 22:36 Last Updated on Wednesday, 06 February 2013 22:36 Written by Coach Rob 17 Comments

Welcome Kaden Robert LaBar to the world! Born 2/6 at 6:17pm. He’s about 4 minutes old in this picture…

Kaden & ALine

 

AMRAP 20:
20 KB Swings (53/35)
20 toes-to-bar
20 box jumps (24/20)
20 Alt. jumping lunges
20 burpees
2 Rope climbs (scale to 4 planks)
** Rope climb can be any time during round..but can’t break them up
This entry was posted on Wednesday, February 6th, 2013 at 10:36 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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