WOD – CrossFit Boynton Beach – Tuesday – 02/12/13

Monday, 11 February 2013 21:58 Last Updated on Monday, 11 February 2013 21:58 Written by Coach Rob 4 Comments

Congrats to Mikel for completing the GoRuck Challenge. A 21 mile military style adventure race over a 14 hour period! Well done!

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4 RFT: (4 Rounds For Time)
12 squat clean thrusts (95/63)
12 Knees to Elbows
8 box jumps (30/24)
400m run
This entry was posted on Monday, February 11th, 2013 at 9:58 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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