Reminder that tomorrow morning and the rest of this week will be a normal schedule. We will keep you posted of any changes. Are we better off with a 9:30 class or just dropping the 10:00 class and keeping the 9:00 class?? Your opinion matters.
A) Strength / Technique: On The Minute for 8 Minutes, perform the following complex @ 70% of 1RM clean:
B) AMRAP 8:
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