WOD – CrossFit Boynton Beach – Monday 021813

Sunday, 17 February 2013 20:50 Last Updated on Sunday, 17 February 2013 20:50 Written by Coach Rob 6 Comments

Reminder that tomorrow morning and the rest of this week will be a normal schedule. We will keep you posted of any changes. Are we better off with a 9:30 class or just dropping the 10:00 class and keeping the 9:00 class?? Your opinion matters.

 

A) Strength / Technique: On The Minute for 8 Minutes, perform the following complex @ 70% of 1RM clean:

  • 1 clean
  • 1 hang clean
  • 2 front squats

B) AMRAP 8:

  • 5 pullups
  • 10 pushups
  • 15 squats
This entry was posted on Sunday, February 17th, 2013 at 8:50 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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