WOD – CrossFit Boynton Beach – Thursday – 02/21/13

Wednesday, 20 February 2013 22:14 Last Updated on Wednesday, 20 February 2013 22:35 Written by Coach Rob 2 Comments

 

 

2 minutes on, 1 minute off, for 2 rounds:

*add up total reps. Note score during each rest

** each calorie will count as 1 rep

Row

air squats

pushups

pullups
This entry was posted on Wednesday, February 20th, 2013 at 10:14 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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