WOD – CrossFit Boynton Beach – Friday – 022213

Thursday, 21 February 2013 21:03 Last Updated on Thursday, 21 February 2013 21:03 Written by Coach Rob 1 Comment

Meet Iceland Annie. She’s the fittest girl on earth. (at least according to CrossFit). This is how ‘DT’ should be done!

 

Benchmark Friday!!!!   ‘DT’

5 RFT:

12 deads (155/105)

9 hang cleans

6 jerks
This entry was posted on Thursday, February 21st, 2013 at 9:03 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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I have Good news!

IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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