WOD – CrossFit Boynton Beach – Monday – 022513

Sunday, 24 February 2013 19:11 Last Updated on Sunday, 24 February 2013 19:11 Written by Alex Ruggiere 1 Comment

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Congrats to all who competed at Beast Mode Battle this weekend.

 

A) Strength/Technique: Find 1RM Clean & Jerk

B) WOD: 2 Min AMRAP

7 Push Jerk (135/95)

14 T2B

28 Double Unders (56 singles)

*Rest 60 seconds

*Repeat 3x (after each rest period, start back at the beginning)

 

This entry was posted on Sunday, February 24th, 2013 at 7:11 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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