WOD – CrossFit Boynton Beach – Wednesday – 022713

Tuesday, 26 February 2013 22:14 Last Updated on Tuesday, 26 February 2013 22:14 Written by Alex Ruggiere 1 Comment

Dmitry Klokov.. With over 440 Pounds

A) Strength: 5×5 Front Squat @ 70-80% of 1RM (Pick a weight you can maintain through all 5 sets)

B) WOD:

20 Hang Cleans (155/105)

40 Hand Release Pushups

20 Hang Cleans

** Challenge yourself on the cleans. Your working weight should be no lower then 60% of your 1RM Clean and Jerk from monday.

About