Dmitry Klokov.. With over 440 Pounds
A) Strength: 5×5 Front Squat @ 70-80% of 1RM (Pick a weight you can maintain through all 5 sets)
20 Hang Cleans (155/105)
40 Hand Release Pushups
20 Hang Cleans
** Challenge yourself on the cleans. Your working weight should be no lower then 60% of your 1RM Clean and Jerk from monday.