WOD – CrossFit Boynton Beach – Friday – 030113

Thursday, 28 February 2013 21:48 Last Updated on Thursday, 28 February 2013 21:48 Written by Alex Ruggiere 2 Comments

joe

Joe, TRYING to recover (key word is trying) after running 400m in 1:01. Way to go, Joe

A) Strength: 3×8 Dead Lift (Weight should be challenging but no where near maximal. Weight will not be posted)

B) WOD:

10-9-8-7-6-5-4-3-2-1

Thrusters (135/95)

C2B Pullups

Cash Out: 25 KB Swings (53/35)

 

 

This entry was posted on Thursday, February 28th, 2013 at 9:48 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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