Here’s a picture of our current team for the upcoming CrossFit Open. Only 22 members have signed up. No matter what your skill level or experience in Crossfit is, EVERYONE will benefit from participating in the Open. So let’s make it happen!
WOD: Teams of 2, one teammate works at a time. Teammates MUST alternate rounds
20 Min AMRAP:
20 Double Unders (40 singles)
5 Snatches (115/73)
* A round is complete when both partners have completed their round
** at the 10 minute mark everyone runs a 400
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