WOD – CrossFit Boynton Beach – Saturday – 030213

Friday, 01 March 2013 21:00 Last Updated on Friday, 01 March 2013 18:36 Written by Alex Ruggiere 1 Comment

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Here’s a picture of our current team for the upcoming CrossFit Open. Only 22 members have signed up.  No matter what your skill level or experience in Crossfit is, EVERYONE will benefit from participating in the Open. So let’s make it happen!

 

WOD: Teams of 2, one teammate works at a time. Teammates MUST alternate rounds

20 Min AMRAP:

20 Double Unders (40 singles)

10 Burpees

5 Snatches (115/73)

* A round is complete when both partners have completed their round

** at the 10 minute mark everyone runs a 400

This entry was posted on Friday, March 1st, 2013 at 9:00 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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