“Pay your taxes, keep your woman happy, and crush clean and jerks.”
A) Strength/Technique Find 1RM “Shankle Complex”
- 3 Pulls from the hang
- 1 Hang Squat Clean
- 2 Jerks
** Once the bar leaves the ground, it should not return to the ground until the complex is completed.
60 Seconds Max Thrusters (75/53)
60 Seconds Rest
60 Seconds Max Burpees
60 Seconds rest
**Repeat for a total of 4 rounds (for reps)
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