WOD – CrossFit Boynton Beach – Tuesday – 030513

Monday, 04 March 2013 23:08 Last Updated on Monday, 04 March 2013 23:08 Written by Alex Ruggiere 1 Comment

A) Strength/Technique: Pullup Practice..

Kipping Pull Up Practice OR Butterfly Pull Up Practice OR 3 sets of strict pullups

** Choose one, be realistic.. Get good at Kipping Pull Ups before you worry about Butterfly Pullups.

B) WOD

4 RFT

10 Box Jumps (24/20)

15 Pull Ups

20 KB Swings (53/35)

200m Run

This entry was posted on Monday, March 4th, 2013 at 11:08 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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