WOD – CrossFit Boynton Beach – Wednesday – 030613

Tuesday, 05 March 2013 22:19 Last Updated on Tuesday, 05 March 2013 22:19 Written by Alex Ruggiere 3 Comments

lidia

 

​​​​​​​​​​​​​​A)Strength/Technique: Every Minute On The Minute for 10 Minutes:   2 snatch at 75-80% plus 5 burpees

 

B) WOD

25 Dubs (scale to 2:1 single jumps)

20 Wall Ball (20/14)#

50 Dubs

20 Wall ball

75 Dubs

20 wall ball

100 dubs

This entry was posted on Tuesday, March 5th, 2013 at 10:19 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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