WOD – CrossFit Boynton Beach – Thursday – 030713

Wednesday, 06 March 2013 22:14 Last Updated on Wednesday, 06 March 2013 22:15 Written by Alex Ruggiere 3 Comments

men-running-rich-froning1

A) Strength 5×3 Front Squat @ 80% of 1RM

B) 3 RFT:

10 Deadlifts (135/93)

10 Hang Power Cleans

10 Push Jerks

400m Run

This entry was posted on Wednesday, March 6th, 2013 at 10:14 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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IMG_3422   Meredith (MP) can still hang snatch 113 with ease!! Oh ya, and is expecting her first child on December 7, 2013!! Congratulations MP!! Can't wait to meet the next American Olympic weightlifter.
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